This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fearless Beginner Hoop Dance
CLASS UPDATES
Facebook Group!
All Lessons Available, New Mini-Lesson in Week Four, and Donation Options
GETTING STARTED
How to Use This Class (3:26)
What Hoop Should I Use For Class? (4:01)
Film Your "Before" Video (1:14)
Use Music! (1:09)
Let the Hoop Fall (1:04)
How To Submit a Video For Critique / Troubleshooting (1:52)
Donate
WEEK ONE: Basic Waist Hooping
Welcome To Week One! (1:00)
Stretch Warm Up (2:49)
The Push: Key Component #1 (3:24)
Two Points of Contact & Movement From the Feet: Key Components #2 & #3 (6:57)
Exercise: March in Place (1:27)
Exercise: Quadrants (2:21)
Troubleshooting: Turn With the Hoop (1:07)
Troubleshooting: Leaning Forward (0:58)
Troubleshooting: Hoop Drooping to One Side (0:50)
Guided Class: Putting it all Together
Celebrate Victories!
WEEK TWO: Waist Control & Timing
Welcome to Week Two! (1:09)
Stretch Warm Up (2:49)
Waist Control Exercise: Cross Sections (3:47)
Exercise: Using Your Arms (3:20)
Timing Exercise: Arm Dips (3:14)
Timing Exercise: Arm Swoops (1:51)
Skill: Reversals (1:45)
Skill: Paddles (1:41)
Skill: Connected Paddles (2:21)
Bonus Exercise: Outer Arm Dips & Pinch Breaks (2:48)
Guided Class: Putting it all Together
Celebrate Victories!
WEEK THREE: Lifts
Welcome to Week Three! (1:16)
Warm Up (1:38)
Key Component: Loose Grip (1:16)
Discussion: Paddles Into Lifts (2:02)
Skill: Front Lifts (3:31)
Skill: Bringing The Hoop Back Down (2:55)
Skill: Back Lifts (4:59)
Exercise: Half Vortex - Top (1:28)
Exercise: Half Vortex - Bottom (1:39)
Skill: Full Vortex (3:06)
Troubleshooting: Vortex Tips (3:32)
Guided Class - Putting it all Together
Celebrate Victories!
WEEK FOUR: Chest Hooping
Welcome to Week Four! (1:43)
Discussion: Why Is Chest Hooping So Hard? (2:48)
Chest-Focused Warm Up (2:14)
Exercise: Creating A Circle With Your Chest (2:45)
Exercise: Using Your Armpits (2:31)
Skill: Neck Hooping (0:51)
Exercise: One Arm In - Neck to Chest (2:34)
Skill: Chest Hooping (2:34)
Skill: Stalling (1:13)
Skill: Waist to Chest Shimmy (3:33)
Intro to Shoulder Hooping: Shoulder Movements (2:28)
Intro to Shoulder Hooping: One Arm In - Chest to Shoulders (3:50)
Skill: Waist to Shoulder Shimmy (1:30)
Guided Class - Putting It All Together
Celebrate Victories!
WEEK FIVE: Angles
Welcome to Week Five! (0:41)
Key Component: Use Your Legs (1:12)
Skill: Earth Angle (1:53)
Troubleshooting: Swinging Hips (0:52)
Troubleshooting: Walking Hoop (2:26)
Troubleshooting: Jumping Into Earth Angle (1:02)
Skill: Sky Angle (1:41)
Troubleshooting: Lifting Heels (0:43)
Skill: Barrel Roll (1:25)
Skill: Angles at the Chest (1:39)
Skill: Angled Half Vortex (0:50)
Skill: Barrel Roll At Chest (1:38)
Guided Class - Putting it all Together
Celebrate Victories!
WEEK SIX: Leg Hooping
Welcome to Week Six! (1:18)
Leg Warm Up (1:39)
Method #1: Both Legs Together (Knock-Knee) (2:04)
Method #2: Anchor Leg & Pusher Leg (1:56)
Method #3: Legs As Drums (1:38)
Skill: Drop From the Waist & Catch (1:28)
Skill: Knees to Waist Shimmy (1:47)
Advanced: Walking With Hoop On Legs (1:21)
Advanced: Leg Sections (Shifting Hoop Up And Down Legs) (1:46)
Advanced: Hooping on One Leg (3:18)
Bonus Skill: Foot Hooping (2:26)
Guided Class - Putting it all Together
Celebrate Victories!
CONGRATULATIONS!
Bonus Flow Exercise: Three Things (1:42)
Film Your After Video! (2:24)
Troubleshooting: Swinging Hips
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock